Real Food Detective
Food stories, honest questions, and everyday comfort.
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The Latest Story
Why Did Gandhi Choose Salt?
Read the story →: Why Did Gandhi Choose Salt?A small crystal, a powerful history, and a closer look at what we sprinkle on dinner. In March 1930, Mahatma Gandhi began walking toward the sea. His destination was Dandi, a coastal…
More to Explore
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A Korean Dinner, Even Far from a Korean Market
A bowl of Korean beef-and-radish soup offers an ordinary kind of comfort: clear broth, a few slices of beef, soft pieces of…
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Would You Buy This Olive Oil Without the Beautiful Bottle?
The bottle looks as though it already belongs in your kitchen. There are painted fish on white ceramic, or a little glass…
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A Simple Meal Can Still Be a Good Meal
Sometimes we make food more complicated than it needs to be. We scroll through pictures of perfect meals. Colorful salads.Beautifully arranged bowls.Fresh…
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“Healthy” Foods That Aren’t Always Healthy
We see the word “healthy” everywhere. Healthy cereal.Healthy granola bars.Healthy smoothies.Healthy frozen meals. But here is the problem: “Healthy” is often a…
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How to Read an Ingredient List: 10 Red Flags to Watch For
Food packaging can be misleading, but the ingredient list tells a deeper story. Learn 10 simple things to look for when deciding…
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7 “Healthy” Foods That May Be More Processed Than You Think
“Natural,” “whole grain,” and “high protein” do not always mean healthy. Discover seven foods that may be more processed than they appear…
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Real Food vs. Ultra-Processed Food: How Can You Tell the Difference?
Learn the difference between real food and ultra-processed food, how to read ingredient labels, and how to make better everyday food choices.
